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Re: Guys (especially those 40+) What Supplemental Vitamins/Nutrients Do You Take?
[Re: Bowfool]
#1172957
12/03/14 12:22 PM
12/03/14 12:22 PM
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Joined: Feb 2003
Posts: 6,999
shelby county
buzzard
14 point
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14 point
Joined: Feb 2003
Posts: 6,999
shelby county
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one liter of water with a fresh squeezed whole lemon (plenty of vitamins in them) in it first thing in the morning, don't eat for at least 45min afterword. if you are not hydrated you are fighting a losing battle from the start. For most of us our sleeping time is the longest we will go in a 24hr period without drinking.
started doing this about 6mths ago and have felt better overall ever since.
"Hell with them fellows, buzzard got to eat same as a worm"
Josey Wales
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