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Re: Guys (especially those 40+) What Supplemental Vitamins/Nutrients Do You Take?
[Re: Clem]
#1172998
12/03/14 12:52 PM
12/03/14 12:52 PM
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Joined: Dec 2007
Posts: 3,797
Smith Lake
300Ruger
10 point
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10 point
Joined: Dec 2007
Posts: 3,797
Smith Lake
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If you're taking vitamin supplements in any form other than liquid or gel cap (or flintstones gummies)you may as well just be throwing your cash straight in the toilet. Almost none of them dissolve before you pass them and you get no nutritional value from them if you can't absorb them.
So, liquid form is best? I helped a guy back in college wash out the port-a-potties after a large outdoor event. Used a hose on the screens. I kept seeing all these things caught in the screens that wouldn't spray through and I asked him if they were some kind of deodorizer pellets. He just chuckled and said "Nope, vitamins". So yes, liquid would be better.
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