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Re: Keto diet
[Re: FurFlyin]
#2798680
05/02/19 03:06 PM
05/02/19 03:06 PM
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Joined: Nov 2014
Posts: 16,586
Guntersville
AC870
Old Mossy Horns
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Old Mossy Horns
Joined: Nov 2014
Posts: 16,586
Guntersville
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Pepperoni, cheese and pork rinds for lunch here. Nuts for snack this morning and this afternoon. Hope I can talk the wife into Huddle House tonight for a meat lovers omelet.
“Killing tomorrow’s trophies today.”
On the distance I like to walk to my stands:
“The first 100 yards is also the last 100 yards.”
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Re: Keto diet
[Re: FurFlyin]
#2798758
05/02/19 05:18 PM
05/02/19 05:18 PM
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Joined: Jun 2016
Posts: 5,509
Luverne
tbest3
12 point
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12 point
Joined: Jun 2016
Posts: 5,509
Luverne
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Also you guys who are 3 days in.... If you've been eating a lot of carbs prior to this, you're about to hit a wall of feeling bad, at least from what I've read. I felt great this morning, but about 2:00 pm I crashed. No energy. By 4:30 I was slightly nauseated with a headache. It’s since gotten a little better minus the headache.
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Re: Keto diet
[Re: FurFlyin]
#2798771
05/02/19 05:30 PM
05/02/19 05:30 PM
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Joined: Sep 2014
Posts: 3,126
KY
AUstan23
10 point
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10 point
Joined: Sep 2014
Posts: 3,126
KY
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Man this has turned into rocket surgery.
Where's the what a chit show guy?
It is easier to fool a man than to convince him he has been fooled.
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Re: Keto diet
[Re: AUstan23]
#2798794
05/02/19 05:57 PM
05/02/19 05:57 PM
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Joined: Jun 2016
Posts: 5,509
Luverne
tbest3
12 point
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12 point
Joined: Jun 2016
Posts: 5,509
Luverne
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Man this has turned into rocket surgery.
Where's the what a chit show guy? Lol.
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Re: Keto diet
[Re: FurFlyin]
#2798819
05/02/19 06:30 PM
05/02/19 06:30 PM
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Joined: May 2015
Posts: 6,363
On the X
TickaTicka
12 point
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12 point
Joined: May 2015
Posts: 6,363
On the X
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I am shocked at the amount of protein you guys can eat and stay in ketosis. I had to eat huge amounts of oil, nuts, avocados to stay over 1.5 mmol
Public Land Owner
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Re: Keto diet
[Re: TickaTicka]
#2798821
05/02/19 06:36 PM
05/02/19 06:36 PM
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Joined: Jun 2012
Posts: 4,850
Coosa County, AL
Coosa1
SOA Professional
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SOA Professional
Joined: Jun 2012
Posts: 4,850
Coosa County, AL
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I am shocked at the amount of protein you guys can eat and stay in ketosis. I had to eat huge amounts of oil, nuts, avocados to stay over 1.5 mmol I don’t know if I’m in ketosis or not, I have been eating lots of fresh veggies and a half of an avocado every day. But I haven’t gone and gotten any test strips or anything yet. Right now I’m just trying to get used to no bread or beer.....I miss beer
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Re: Keto diet
[Re: Coosa1]
#2798986
05/02/19 09:15 PM
05/02/19 09:15 PM
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Joined: Jan 2015
Posts: 119
Al
Pauly
3 point
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3 point
Joined: Jan 2015
Posts: 119
Al
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you don't need test strips...is you stay under 20g net carbs a day you are in ketosis
Ephesians 2:8-9
For by grace are ye saved through faith; and that not of yourselves: it is the gift of God:
Not of works, lest any man should boast.
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Re: Keto diet
[Re: FurFlyin]
#2800617
05/05/19 07:08 AM
05/05/19 07:08 AM
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Joined: Jul 2011
Posts: 39,582
Marshall County
FurFlyin
OP
Freak of Nature
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OP
Freak of Nature
Joined: Jul 2011
Posts: 39,582
Marshall County
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291 this morning. Some of my prior weight loss this week was due to dehydration. I worked, outside, all day Wednesday. I left the house at 7am and came inside at 930pm. It was hot and sunny and I was out in it all day. I didn't have nearly enough to drink and it caught up with me around 8pm. I then drank too much water (64 ounces) at one time and I think it messed up my electrolyte balance. When I got home I was dizzy. I couldn't stand without leaning against the wall. Additionally my blood pressure has been through the roof, or at least was yesterday. I checked it and it was 190/96. This morning it's down to 155/86 but I did take a beta blocker that I use to be on last night to bring it down. I'm still taking my regular blood pressure medication.
I have not been checking my blood pressure while on the diet because I've felt great, so I can't say with certainty that it hasn't been high prior to getting too hot and dehydrated. Any keto guys checking your BP? Any thoughts?
Regardless, I'm still feeling great and still wide open on the keto plan. The first good round of FL strawberries are now coming in and I am enjoying eating a little fruit now. Apparently strawberries, blackberries and raspberries are the only keto "legal" fruits to eat. I bought a pint of very ripe strawberries yesterday while in Clanton. They are incredible and I limited myself to 5 of them. That's another win for me. This will power that I have suddenly tapped into is a first for me.
If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14
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Re: Keto diet
[Re: Pauly]
#2800620
05/05/19 07:11 AM
05/05/19 07:11 AM
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Joined: Jul 2011
Posts: 39,582
Marshall County
FurFlyin
OP
Freak of Nature
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OP
Freak of Nature
Joined: Jul 2011
Posts: 39,582
Marshall County
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you don't need test strips...is you stay under 20g net carbs a day you are in ketosis I understand your point, but I disagree. I don't like the strips but the blood tester is allowing me to see which foods drop my level of ketones. Dairy products cause my ketone level to drop and I wouldn't have figured that out without the tester. It also serves as some encouragement for me. It's like a competition with myself. Seeing if I can get the level up.
If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14
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Re: Keto diet
[Re: FurFlyin]
#2800658
05/05/19 07:57 AM
05/05/19 07:57 AM
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Joined: Nov 2014
Posts: 16,586
Guntersville
AC870
Old Mossy Horns
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Old Mossy Horns
Joined: Nov 2014
Posts: 16,586
Guntersville
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Dang, Fur.
Watch that B/P and stay hydrated!
I cheat. I put those sugar free singles in my water. No calories. Tastes like Koolade. I’ve really come to enjoy the Powerade Zero too.
Grape is my favorite single. Red is my favorite Powerade.
Last edited by AC870; 05/05/19 07:58 AM.
“Killing tomorrow’s trophies today.”
On the distance I like to walk to my stands:
“The first 100 yards is also the last 100 yards.”
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Re: Keto diet
[Re: FurFlyin]
#2800733
05/05/19 10:35 AM
05/05/19 10:35 AM
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Joined: Jul 2005
Posts: 19,275
Chelsea, AL
straycat
Old Mossy Horns
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Old Mossy Horns
Joined: Jul 2005
Posts: 19,275
Chelsea, AL
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Y'all don't freak out when I start the Straycat plan. I've been reading for a long time and have started and failed like a yoyo multiple times. I ache and hurt in my joints when I have too many bad carbs along with ongoing heartburn. I'm tired of feeling this way. I just turned 50 and it's time to quit being an idiot and get serious about eating more healthy. I'm gearing up for a June 1 start. I'm at 267 right now. I lost 30 pounds a couple of years ago and have kept 20 of it off (one of the Aldeer weight loss challenges we did).
My plan is to tailor make the right plan for me by using and adapting various keto or low carb plans as a base. I know myself and my weaknesses...also know what I really enjoy. I'm going to find a way to still have my cheeseburger fix on occasion. Hopefully my plan will work. I'll keep a thread going because feedback and accountability help me.
Great information on this thread and many inspirational stories of success. Great job Fur!
"The grass withers, the flower fades, But the word of our God stands forever." Isaiah 40:8
"Neither the wisest constitution nor the wisest laws will secure the liberty and happiness of a people whose manners are universally corrupt.� Samuel Adams
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Re: Keto diet
[Re: FurFlyin]
#2800753
05/05/19 11:21 AM
05/05/19 11:21 AM
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Joined: Jul 2011
Posts: 39,582
Marshall County
FurFlyin
OP
Freak of Nature
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OP
Freak of Nature
Joined: Jul 2011
Posts: 39,582
Marshall County
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Thanks straycat. I actually thought specifically about you yesterday while I was eating a Double Big Jack with bacon and no bun. Perfectly "legal" on the keto plan. If I eat any non green carbs, I crave bread and sweets. I didn't know that until I stopped eating any carbs that weren't green. After I ate that cheeseburger yesterday, I actually thought to myself, "these are better without a bun."
Never, ever thought I'd say that. I've only had one time, one day that I had a major iced honey bun craving but I didn't give in.
If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14
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Re: Keto diet
[Re: FurFlyin]
#2800766
05/05/19 11:49 AM
05/05/19 11:49 AM
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Joined: Jan 2016
Posts: 4,753
Moody, AL
willdo22
10 point
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10 point
Joined: Jan 2016
Posts: 4,753
Moody, AL
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Do the same burger just don’t eat the bun
A mans got to know his limitations.
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