RH, I know what you mean about intensity level. People are avoiding me so they won't have to hear about Keto. I'm use to people avoiding me but it's more noticeable now. LOL

One of the guys at the shop brings homemade biscuits and sausage every day. He lives beside his grandmother and she cooks every morning. He usually brings extras... One day last week he was passing out biscuits and sausage and one of the other guys was waving a biscuit around in my face telling me to go ahead and have one. "You know you want one" is what he kept saying. I told him he nor the biscuit had no effect on me. He didn't believe me. I had no intentions of eating one and to shut him up I grabbed a biscuit, tore off a piece and stuck it in my mouth. I let it set on my tongue for about a second then let it roll out of my mouth into my hand with him watching. I threw it in the garbage, then told him, "see, no effect." I wouldn't have done that a couple months ago. I would have said to myself, "well one won't hurt" and ate one. I did eat the sausage though. I'm all for getting together. We'll go fishing.

You'd think that after 30 lbs my Boone and Crockett head would have lost some weight but I don't think I've lost one ounce in my face. I took pictures of my face the day I started and again last week. I can tell very little difference.

Thanks Zbrann.