There are ways to deal with ADHD without taking medication. Most of it is recognizing it, developing and changing personal habits. Now that you have a diagnosis, you can come up with a plan to handle it. My son was extremely ADHD. He went off the meds (it was hard) and changed the way he deals with the issues as they arise. Mostly it is to relax and think yourself through a process of how to handle the current situation. Good luck to you.