Originally Posted by R_H_Clark
Originally Posted by dagwood
FF, are you still watching your salt intake. I know you need some salt on keto but there's nothing that raises blood pressure like too much sodium.

watch both these and see if you still feel the same about salt.

https://www.youtube.com/watch?v=0bNdhM4vt4I

https://www.youtube.com/watch?v=31g94p5J2gE



The two biggest "take home" things the MD keto "expert" has told me. Eat more clean fat and eat more salt. She takes a salt tablet every day in addition to salting her food.


If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14