Yep, fats + carbs = death, sometimes slow, sometimes fast.

Choose one or the other. I am pretty sensitive to dairy fat for some reason. I figured out I can't eat a bunch of high fat dairy or my lpla spikes. That isn't the case for everyone, and I'm probably a freak, but I can eat all the olive oil and coconut butter I want.

Everyone needs to push their doc and make them order labs as you develop sustained changes in your diet.


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