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Key:
Admin,
Global Mod,
Mod
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Joined: Jan 2014
Posts: 1,740
8 point
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8 point
Joined: Jan 2014
Posts: 1,740 |
Anyone know anything to help with this. Having a hard time working to out. I've had this before and much worse than I have now. Just trying to work out the kink.
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Joined: Sep 2016
Posts: 8,946
14 point
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14 point
Joined: Sep 2016
Posts: 8,946 |
inversion table helps mine
Georgia Football..Acts like Bama but has a trophy case like South Carolina.
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Joined: Feb 2014
Posts: 3,851
10 point
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10 point
Joined: Feb 2014
Posts: 3,851 |
go get a steroid and toradol injection
Only accurate rifles are interesting.
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Joined: Jan 2002
Posts: 7,227
14 point
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14 point
Joined: Jan 2002
Posts: 7,227 |
Google Piriformis stretches and do that a few times a day. I had it bad when I was doing a lot of triathlons to the point riding in a car sucked. Those stretches over time made mine disappear. I did the inversion table as well and it helped a little but nothing like stretching.
"I'd rather go down the river with seven studs than with a hundred ****heads"
- Colonel Charlie Beckwith
Founder Delta Force
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Joined: Oct 2014
Posts: 1,153
6 point
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6 point
Joined: Oct 2014
Posts: 1,153 |
Those pop open heat straps they sell off the shelf in the pharmacy. Heat is my best friend along with Advil. I have a Tens unit that helps sometimes. But the very best help has been therapy to strengthen my stomach core.
Sow righteousness for yourselves and reap faithful love;
break up your unplowed ground. It is time to seek the Lord until He comes and sends righteousness on you like the rain. - Hosea 10:12
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Joined: Jan 2005
Posts: 2,571
10 point
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10 point
Joined: Jan 2005
Posts: 2,571 |
Inversion table and TENS unit. Order a TENS off Amazon for 30-40 bucks don't go to the drugstore they charge way too much for them.
And the piriformis stretches.
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Joined: Jan 2014
Posts: 10,555
Lucky Bastage
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Lucky Bastage
Joined: Jan 2014
Posts: 10,555 |
Also, Make sure you don't have something in your pocket that constantly rubbing into it.
The fool tells me his reasons; the wise man persuades me with my own.
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Joined: Feb 2003
Posts: 7,103
14 point
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14 point
Joined: Feb 2003
Posts: 7,103 |
Take your wallet and put it in your front pocket. sleep with a pillow between your knees. I had trouble with mine for yrs and starting doing those two things and have not had issues since.
"Hell with them fellows, buzzard got to eat same as a worm"
Josey Wales
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Joined: Jan 2014
Posts: 1,740
8 point
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8 point
Joined: Jan 2014
Posts: 1,740 |
I got some steroid pills prednisone, flexeril , meloxicam, and percocet, I Dr. prescribed a few months back when my shoulder got messed up with a pinched nerve. Does these med's sound about right? I f I take one of each it don't hurt anymore but I'm in a dumb state of mind.
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Joined: Sep 2006
Posts: 3,958
10 point
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10 point
Joined: Sep 2006
Posts: 3,958 |
Take your wallet and put it in your front pocket. sleep with a pillow between your knees. I had trouble with mine for yrs and starting doing those two things and have not had issues since.
x2 on both of these. Really made a big difference. Get a leg pillow that has a strap to hold it in place.
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Joined: Oct 2014
Posts: 1,153
6 point
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6 point
Joined: Oct 2014
Posts: 1,153 |
Yep the wallet moved to the front pocket is a must! Also IWB carry to appendix rather thank 4 o’clock
Sow righteousness for yourselves and reap faithful love;
break up your unplowed ground. It is time to seek the Lord until He comes and sends righteousness on you like the rain. - Hosea 10:12
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Joined: Jan 2014
Posts: 1,740
8 point
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8 point
Joined: Jan 2014
Posts: 1,740 |
Yes I have moved the wallet to front pocket for now. Should I keep it there even after the nerve pain is gone. The only time it is in any pocket (back pocket normally) when I'm in the car/truck or out in a store or somewhere. At work it lives on the desk beside my CCW and at home on the kitchen table or coffee table.. Would a pillow in my office chair help. I work as a steel detailer for PEMB's so I ride a desk chair 8+ hours a day. I must ad mint I need to lose some weight also.
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Joined: Jan 2017
Posts: 3,182
10 point
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10 point
Joined: Jan 2017
Posts: 3,182 |
Save yourself a lot of time and PAIN
1. Go to your dr and get a referral for an MRI and an appointment to see Dr Sean Omally at the Brain and Spine center in alabaster
2. Dr. Omally will get you a spinal steroid shot set up if your MRI shows a pinched nerve (it will if you have sciatic nerve pain)
The steroid shot you get at the dr will wear off way to soon for your back to heal, but will help until you get the spinal shot
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Joined: Jul 2013
Posts: 5,124
12 point
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12 point
Joined: Jul 2013
Posts: 5,124 |
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Joined: Oct 2012
Posts: 11,305
Booner
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Booner
Joined: Oct 2012
Posts: 11,305 |
Take the steroids it will help with the inflammation and could help. If it is radiculopathy of the sciatic then something is inflamed and impending or touching the nerve Causing your hip/leg symptoms. The muscle relaxers off pain meds won’t help if it is neurological.
I Well, the way I see it is there's just too many assholes
On a good day there's a bunch of assholes in here.
On a bad day there's too many assholes in here.
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Joined: Jul 2005
Posts: 10,127
Booner
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Booner
Joined: Jul 2005
Posts: 10,127 |
If you want to always win, never play anyone better than you!
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Joined: Oct 2014
Posts: 1,153
6 point
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6 point
Joined: Oct 2014
Posts: 1,153 |
I moved my wallet to front pocket for ever! Best thing I did!
Sow righteousness for yourselves and reap faithful love;
break up your unplowed ground. It is time to seek the Lord until He comes and sends righteousness on you like the rain. - Hosea 10:12
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Joined: Sep 2004
Posts: 37,025
Freak of Nature
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Freak of Nature
Joined: Sep 2004
Posts: 37,025 |
Dr Edwards, chiropractor in Hoover, fixed mine.
I've spent most of the money I've made in my lifetime on hunting and fishing. The rest I just wasted.....
proud Cracker-Americaan
muslims are like coyotes, only good one is a dead one
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Joined: May 2012
Posts: 8,670
Leupold Pro Staff
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Leupold Pro Staff
Joined: May 2012
Posts: 8,670 |
I have to do yoga about 3 times a week or mine will hurt. I was so bad before the yoga that I got 2 injections every 3 months. Lots of different issues can cause sciatic nerve pain. You can google self diagnosis of sciatic pain and do different movements that will help you diagnose specific issues.You can tell by what causes more or less pain when moving different ways. Then you do certain stretch exercises as therapy.
I do the yoga every other day or so but I have to lightly stretch every day or I will start tightening up and having pain. A lot of mine was caused by several years of repetitive movement in work situations which causes certain muscles to be over worked and others under worked. The resulting imbalance of strength caused me all kinds of compounding issues.
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Joined: Aug 2005
Posts: 8,363
14 point
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14 point
Joined: Aug 2005
Posts: 8,363 |
Like General said - piriformis stretch.
Also hamstring stretches.
And this one will hurt but it works wonders: mash the heck out of that sciatic nerve in the side of you hip.
Either get someone to jam their elbow in it while you are laying on your side and hold it there for several minutes, or try to balance all of your weight on it with a baseball.
That will calm it down. And use in conjunction with piriformis stretch.
"The Tree of Liberty must be refreshed from time to time with the blood of patriots and tyrants." Thomas Jefferson
" Chuck Sykes is a dictator control freak like Vladimir Putin " WmHunter
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