We are eating mostly grilled or smoked chicken and fish, steamed veg, salads, some fruits and drinking lots of water and me black coffee. Cut salt and sugar down any where we can. Wife has lost 45 lbs and I have lost 39. In just over 4 months. If I’ll get to scouting more I’ll catch her.

Last edited by CatHeadBiscuit; 10/05/21 08:36 PM.

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