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Re: Weight/Strength Training plan
[Re: Remington270]
#4032855
12/05/23 05:17 PM
12/05/23 05:17 PM
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Joined: Sep 2001
Posts: 23,269
All Over
Dustin
Freak of Nature
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Freak of Nature
Joined: Sep 2001
Posts: 23,269
All Over
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If you do anything consistently you’re in the top 5-10% of people. I started using Starting Strength a few years ago. I'm 55 and hope to hit that 315 bench in a few months. Unfortunately work has put the screws to me the past few months and I've fallen behind. It's pretty simple. 5 lifts doing 5 sets of 5 reps. Bench Deadlift Squat Overhead Press Bent Over Row I combine that with brisk walking and rucking for cardio.
Don't let life get in the way of living
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