Diet foods.

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Diet foods. #881648 02/28/14 05:54 AM 02/28/14 05:54 AM
Joined: Sep 2003 Posts: 8,622 Blount County BamaBart OP Panty Wearin' Hunter
BamaBart OP Panty Wearin' Hunter Joined: Sep 2003 Posts: 8,622 Blount County	Help me out! What do you guys eat that are trying to lose weight and stay fit? I'm going to stock up at the grocery store tonight and need some suggestions. Breakfast Snacks Lunch Supper/Dinner Thanks! . .

Re: Diet foods. [Re: BamaBart] #881657 02/28/14 06:01 AM 02/28/14 06:01 AM
Joined: Aug 2008 Posts: 4,319 boaz H hawgwild 10 point
hawgwild 10 point H Joined: Aug 2008 Posts: 4,319 boaz	Oatmeal with honey and turkey bacon make a good breakfast.

Re: Diet foods. [Re: BamaBart] #881664 02/28/14 06:06 AM 02/28/14 06:06 AM
Joined: Aug 2006 Posts: 32,451 North Alabama YEKRUT Turkey Nut
YEKRUT Turkey Nut Joined: Aug 2006 Posts: 32,451 North Alabama	plain oatmeal for breakfast smart ones frozen meal for lunch... stay at or under 6g of fat supper is a 4 oz piece of baked tilapia or salmon with a plain baked sweet potato. Mix the potato up with some asparagus, brussel sprouts, or another green veggie every now and then. Mix in a banana or apple a couple times a day and you are at 1000-1100 calories. Take your vitamins and drink plenty of water. only drink water and do an hour of cardio a day 7 days a week and you will drop weight like it is being cut off. download myfitnesspal on your smart phone and let me know what your email is and I will add you to my friends list so you can see how I work it. I stay below 1000 net calories a day and have all but a handful of times over the last 4 months. Some men are mere hunters; others are turkey hunters. —Archibald Rutledge—

Re: Diet foods. [Re: BamaBart] #881670 02/28/14 06:10 AM 02/28/14 06:10 AM
Joined: Jun 2010 Posts: 2,236 Foley, AL Vulkanman 8 point
Vulkanman 8 point Joined: Jun 2010 Posts: 2,236 Foley, AL	It's simple: No bread or refined wheat products, nothing that has "high fructose" or "refined sugar" anywhere on the label, nothing that has more than 5 ingredients, and no beer = you will lose weight! Being married to Lola Granola has it's benefits, she keeps me healthy. I eat a LOT & when I get too heavy (which is more often the older I get) I do this until all my pants fit again, usually within a couple of months.

Re: Diet foods. [Re: YEKRUT] #881674 02/28/14 06:12 AM 02/28/14 06:12 AM
Joined: Jul 2011 Posts: 6,621 Mobile,AL jsh1904 14 point
jsh1904 14 point Joined: Jul 2011 Posts: 6,621 Mobile,AL	Originally Posted By: YEKRUT plain oatmeal for breakfast smart ones frozen meal for lunch... stay at or under 6g of fat supper is a 4 oz piece of baked tilapia or salmon with a plain baked sweet potato. Mix the potato up with some asparagus, brussel sprouts, or another green veggie every now and then. Mix in a banana or apple a couple times a day and you are at 1000-1100 calories. Take your vitamins and drink plenty of water. only drink water and do an hour of cardio a day 7 days a week and you will drop weight like it is being cut off. download myfitnesspal on your smart phone and let me know what your email is and I will add you to my friends list so you can see how I work it. I stay below 1000 net calories a day and have all but a handful of times over the last 4 months. I don't see venison anywhere in there This post is protected by copyright. Anyone found posting here is subject to certified mail from my gay sister.

Re: Diet foods. [Re: BamaBart] #881679 02/28/14 06:16 AM 02/28/14 06:16 AM
Joined: Nov 2011 Posts: 290 Fayetteville, AL wardaddy 4 point
wardaddy 4 point Joined: Nov 2011 Posts: 290 Fayetteville, AL	Eat a diabetic diet. No simple carbs(no sugars and eat all whole grains) and make sure what you drink has no calories with the exception of protein shakes.

Re: Diet foods. [Re: jsh1904] #881681 02/28/14 06:18 AM 02/28/14 06:18 AM
Joined: Apr 2000 Posts: 12,500 34°25'49.80"N 86°55'46.99"... gman Booner
gman Booner Joined: Apr 2000 Posts: 12,500 34°25'49.80"N 86°55'46.99"...	Originally Posted By: jsh1904 Originally Posted By: YEKRUT plain oatmeal for breakfast smart ones frozen meal for lunch... stay at or under 6g of fat supper is a 4 oz piece of baked tilapia or salmon with a plain baked sweet potato. Mix the potato up with some asparagus, brussel sprouts, or another green veggie every now and then. Mix in a banana or apple a couple times a day and you are at 1000-1100 calories. Take your vitamins and drink plenty of water. only drink water and do an hour of cardio a day 7 days a week and you will drop weight like it is being cut off. download myfitnesspal on your smart phone and let me know what your email is and I will add you to my friends list so you can see how I work it. I stay below 1000 net calories a day and have all but a handful of times over the last 4 months. I don't see venison anywhere in there Gotta kill it before you can eat it! The harder I practice, the luckier I get.

Re: Diet foods. [Re: BamaBart] #881682 02/28/14 06:18 AM 02/28/14 06:18 AM
Joined: Jan 2011 Posts: 12,018 chilton co. trox28 on probation
trox28 on probation Joined: Jan 2011 Posts: 12,018 chilton co.	Ribeyes,poke chops ,tenderloin,ribs and beer..Works for me.

Re: Diet foods. [Re: trox28] #881690 02/28/14 06:25 AM 02/28/14 06:25 AM
Joined: Aug 2008 Posts: 4,319 boaz H hawgwild 10 point
hawgwild 10 point H Joined: Aug 2008 Posts: 4,319 boaz	Originally Posted By: trox28 Ribeyes,poke chops ,tenderloin,ribs and beer..Works for me. And its alot mo fun.

Re: Diet foods. [Re: BamaBart] #881700 02/28/14 06:35 AM 02/28/14 06:35 AM
Joined: Jan 2005 Posts: 24,412 Clarksville, TN /Greenville, ... bill Freak of Nature
bill Freak of Nature Joined: Jan 2005 Posts: 24,412 Clarksville, TN /Greenville, ...	I eat lots of Salmon, Baked Chicken, Venison, baked sweet potatoes, mixed nuts, apples, bananas, salad, veggies and drink only water. Non processed natural foods will take the weight off quicker, regardless of calorie content. Mixed nuts are full of fat and calories but they are healthy and won't hurt your weight loss. Processed , engineered foods are horrible and our bodies were never meant to be fueled by chemicals. Add a little weight training and cardio 4 or 5 days a week and you will drop weight and more importantly, your health will improve. " I do view Jim Waltz as a really good Presidential candidate" Bama_Earl

Re: Diet foods. [Re: BamaBart] #881724 02/28/14 07:21 AM 02/28/14 07:21 AM
Joined: Apr 2007 Posts: 3,633 Gardendale B BigDalk 10 point
BigDalk 10 point B Joined: Apr 2007 Posts: 3,633 Gardendale	I like to incorporate high protein into breakfast such as boiled eggs and fruit or cottage cheese and fruit. Lunches are easy with lean cuisine or smart ones. For an afternoon snack I'll have an apple, banana, or small protein bar. Lean fish or chicken with green veggies for supper. "The aggies are going to destroy bama" Burbank

Re: Diet foods. [Re: jsh1904] #881772 02/28/14 08:00 AM 02/28/14 08:00 AM
Joined: Aug 2006 Posts: 32,451 North Alabama YEKRUT Turkey Nut
YEKRUT Turkey Nut Joined: Aug 2006 Posts: 32,451 North Alabama	Originally Posted By: jsh1904 Originally Posted By: YEKRUT plain oatmeal for breakfast smart ones frozen meal for lunch... stay at or under 6g of fat supper is a 4 oz piece of baked tilapia or salmon with a plain baked sweet potato. Mix the potato up with some asparagus, brussel sprouts, or another green veggie every now and then. Mix in a banana or apple a couple times a day and you are at 1000-1100 calories. Take your vitamins and drink plenty of water. only drink water and do an hour of cardio a day 7 days a week and you will drop weight like it is being cut off. download myfitnesspal on your smart phone and let me know what your email is and I will add you to my friends list so you can see how I work it. I stay below 1000 net calories a day and have all but a handful of times over the last 4 months. I don't see venison anywhere in there piss on a pine goat! Some men are mere hunters; others are turkey hunters. —Archibald Rutledge—

Re: Diet foods. [Re: BamaBart] #881814 02/28/14 08:48 AM 02/28/14 08:48 AM
Joined: Jan 2011 Posts: 7,153 Hoover 40Bucks 14 point
40Bucks 14 point Joined: Jan 2011 Posts: 7,153 Hoover	Plan your meals! Take the time to write them down and then do not deviate. For me and food, failing to plan means planning to fail. Exercise? Freakin impossible to find the time.

Re: Diet foods. [Re: BamaBart] #881831 02/28/14 09:10 AM 02/28/14 09:10 AM
Joined: Mar 2013 Posts: 6,183 alex city oakachoy 12 point
oakachoy 12 point Joined: Mar 2013 Posts: 6,183 alex city	portions, eat what ever you want and let the hoe handle take care of the rest WM Hunter "Trump literally sacrificed himself, his family and all of his businesses for this country. He literally is a true American hero. And True American Patriot - warts and all."

Re: Diet foods. [Re: BamaBart] #881845 02/28/14 09:26 AM 02/28/14 09:26 AM
Joined: Jun 2013 Posts: 5,376 moody,al spy 12 point
spy 12 point Joined: Jun 2013 Posts: 5,376 moody,al	Tuna and salmon for me and eat lots of vegs and fruit. oatmeal for breakfast.

Re: Diet foods. [Re: oakachoy] #881849 02/28/14 09:32 AM 02/28/14 09:32 AM
Joined: Nov 2010 Posts: 25,248 Buc-ee’s Beach Express leroycnbucks Freak of Nature
leroycnbucks Freak of Nature Joined: Nov 2010 Posts: 25,248 Buc-ee’s Beach Express	I lost seventy pounds in about 5 months pretty much doing what YEK said. I went from a 44 inch waist to a 36. From a xxl to large in most of my shirts and a 19 1/2 inch neck to 16. My cholesterol level went from 270 down to 140. I never did starve and it wasn't as hard as I thought it was going to be. Proud Army and ALNG veteran God Bless America!

Re: Diet foods. [Re: BamaBart] #881917 02/28/14 10:42 AM 02/28/14 10:42 AM
Joined: Sep 2013 Posts: 1,404 Gainesville, Florida Ian 8 point
Ian 8 point Joined: Sep 2013 Posts: 1,404 Gainesville, Florida	Portion control is more important when I lost all my weight. Plus no regular sodas, and instead of chips I ate a apple, didnt eat 4 hours before bed and always ate breakfast which sped up my metabolism. I honestly ate a lot of those diet dinner meals, most of em tasted good and helped with portions. Once your stomach shrinks you won't be able to eat a monster meal. Also you save money, going to Texas Roadhouse and having the small steak and potato and I was stuffed. Plus I ate the whole thing and didnt waste food

Re: Diet foods. [Re: BamaBart] #881944 02/28/14 11:05 AM 02/28/14 11:05 AM
Joined: Jan 2005 Posts: 2,553 Guadalajoover J joe sixpack 10 point
joe sixpack 10 point J Joined: Jan 2005 Posts: 2,553 Guadalajoover	Beware of "low fat" foods, fat is not the enemy and most so-called diet foods make up the flavor by adding sugar. Carbs are the enemy, cut out added sugar and refined carbs (ie white flour). Stick with lean protein, veggies and whole grain and you will lose weight. Check out the South Beach Diet books and recipes, you will not go hungry nor will you cut yourself short on flavor. As of today, I am down 20 pounds in one month on about 1500 calories/day and 30 min of cardio each day. I have probably cut at least 1800 cal/day out of my diet.

Re: Diet foods. [Re: joe sixpack] #882191 02/28/14 03:25 PM 02/28/14 03:25 PM
Joined: Aug 2012 Posts: 4,317 Boaz,Al,Mexican Paradise O OcToBeRDrEaMiN67 10 point
OcToBeRDrEaMiN67 10 point O Joined: Aug 2012 Posts: 4,317 Boaz,Al,Mexican Paradise	I lost 92 pounds in 4 years and never went on a diet so to speak.Just drink water everytime you are thirsty and sometimes when you are hungry.Sometimes hunger mimmicks dehydration.Cut back on food but still eat the stuff you like and walk walk walk like your life depends on it.I walk 5 miles a day. Psalm 27:1 The Lord is my light and my salvation,whom shall I fear? The Lord is the strength of my life;of whom shall I be afraid?

Re: Diet foods. [Re: OcToBeRDrEaMiN67] #882234 02/28/14 03:54 PM 02/28/14 03:54 PM
Joined: Jan 2011 Posts: 12,018 chilton co. trox28 on probation
trox28 on probation Joined: Jan 2011 Posts: 12,018 chilton co.	Originally Posted By: OcToBeRDrEaMiN67 I lost 92 pounds in 4 years and never went on a diet so to speak.Just drink water everytime you are thirsty and sometimes when you are hungry.Sometimes hunger mimmicks dehydration.Cut back on food but still eat the stuff you like and walk walk walk like your life depends on it.I walk 5 miles a day. Tell the truth..Its was the coffee wasnt it.

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